Did you know that Ragi is also popularly known as a wonder grain? The nickname is perfectly apt for the healthy and nutritious cereal grain. Ragi is a whole-grain that is a rich source of calcium and fibre content. Naturally gluten free, low in fat, rich in calcium and fibre content, the Ragi millet has numerous health benefits. It is
With the world becoming increasingly health conscious, the Ragi grain is one whole-grain that has made a huge comeback in contemporary diet culture. It is no secret that Ragi has various health and nutritional benefits. Popularly considered as a “wonder grain” for weight loss, the Ragi millet is naturally gluten free, low in fat, rich in calcium and fibre content.
Gaining weight is a very common thing nowadays, but have you ever wondered how one gains weight, exactly? Simply put, it happens because our calorie consumption is more than the ones that we burn on a regular basis. So now the question arises, How to maintain this balance? The very first step for losing weight in a healthy way is
These days, people are keen on trying to incorporate different types of grains into their diet. Ragi is a holistic breakfast option and is consumed in several different forms like ragi flakes, ragi bread, mixing ragi flour with wheat flour in order to improve nutritional profile.
I grew up in Ahmedabad and had never consumed ragi in any form. I don’t even think I knew what ragi was.
When we started The Baker’s Dozen in Mumbai in 2012, I was trying to identify the right wheat flour for our breads and was looking for rye flour to make some German sourdoughs. Whilst I