Did you know that Ragi is also popularly known as a wonder grain? The nickname is perfectly apt for the healthy and nutritious cereal grain. Ragi is a whole-grain that is a rich source of calcium and fibre content. Naturally gluten free, low in fat, rich in calcium and fibre content, the Ragi millet has numerous health benefits. It is considered to be the best aid for diabetes and helps a lot in weight loss. Combining the daily dose of whole wheat bread with this super healthy and distinctive Ragi touch, the Ragi loaf is one of the most versatile breads from The Baker’s Dozen collection. Adding The Baker’s Dozen’s Ragi loaf to your diet is not only a super healthy but also a very delicious option. So without further ado, here are some benefits and wonders that Ragi offers:
Natural Weight Loss Agent
Ragi is an excellent source of dietary fibre and a high amount of dietary fibre in the stomach makes one feel full for a longer duration of time, thus avoiding any unwanted cravings. Thus, it helps in reducing your appetite in a way that doesn’t harm you at all. In fact, it keeps you healthier.
High Calcium Content
Ragi flour is loaded with calcium, in fact it is the best non-dairy source of calcium. No other cereal comes close to the nutritional content of calcium in Ragi. So there is no need of popping calcium tablets, consuming The Baker’s Dozen’s Ragi loaf regularly is enough to make sure that your bones aren’t weak and fragile.
Reverses Skin Ageing
Ragi is also a wonder anti-ageing cereal and a natural skincare agent. It contains important amino acids like Methionine and Lysine, that prevent the skin from having rashes, wrinkles and skin dullness. Also, the antioxidants present in Ragi fight stress in your body, rejuvenating skin cells and thus, making you look glowing and healthy.
Good for Hair
Ragi is often recommended to people suffering from hair loss as it is rich in protein content and prevents hair loss. Not only that, Ragi also prevents premature greying of hair.
Keeps You Relaxed
An amazing attribute of Ragi is that it acts as a natural relaxant for the body. Consuming Ragi aids in dealing with anxiety, insomnia, and depression. It contains antioxidants tryptophan and amino acids, and helps stabilize all those anxiety disorders. So what better day to calm down than eating the scrumptious Ragi bread?
Ragi has various other health benefits as well. So what are you waiting for? Add The Baker’s Dozen’s Ragi Loaf in your daily diet now and reap the benefits of this super healthy yet delicious product!
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