Sourdough bread is a type of bread made using a natural fermentation process. It is typically made from a combination of flour, water, and salt, and uses a starter culture of wild yeast and lactobacillus bacteria. The sourdough starter is created by mixing flour and water and allowing it to ferment for several days, during which time the yeast and bacteria begin to feed on the carbohydrates in the flour and produce carbon dioxide gas, which causes the bread to rise.
The fermentation process gives sourdough bread its distinctive tangy flavor and chewy texture. Additionally, because the dough is fermented slowly over a longer period of time, sourdough bread has a lower glycemic index than other breads, meaning that it causes a slower and more gradual rise in blood sugar levels.
Sourdough bread is also often considered to be more nutritious than regular bread, as the natural fermentation process can break down complex carbohydrates and make the nutrients in the bread more bioavailable..
If you’re a Pav lover and looking for a healthy treat, try The Baker’s Dozen Sourdough whole wheat pav, it offers a number of benefits over regular pav made with refined flour. Here are some reasons why you might want to choose sourdough whole wheat pav over regular pav:
1.Higher nutritional value and easy absorption: Whole wheat flour contains more nutrients than refined flour, including fiber, protein, vitamins, and minerals. Sourdough whole wheat pav made with a natural fermentation process can help to break down complex carbohydrates and release more nutrients that can be easily absorbed by the body.
2. Lower glycemic index: Whole wheat flour has a lower glycemic index than refined flour, meaning that it causes a slower and more gradual rise in blood sugar levels. This can be helpful for people with diabetes or those who want to manage their blood sugar levels.
3. Better digestion: The natural fermentation process used to make sourdough bread can break down gluten and other hard-to-digest proteins, making it easier for some people to digest. Additionally, the fiber in whole wheat flour can help to promote healthy digestion.
4. Longer shelf life: Sourdough bread has a longer shelf life than regular bread because the acidity of the dough helps to inhibit the growth of mold and bacteria. This can help to reduce food waste and save money.
5. Delicious taste and texture: Sourdough whole wheat pav has a distinct tangy flavor and chewy texture that many people find more satisfying than regular pav made with refined flour.
Overall, choosing sourdough whole wheat pav over regular pav can offer a range of health benefits and can be a delicious and satisfying addition to a healthy diet.0