The way we consume and perceive food has changed drastically. Consumers are more aware of what is on their plates and what they eat than ever before. And this is what leads to the birth of food trends. One of the prominent one these days is the ‘gluten-free’ diet .
There are a huge variety of gluten-free products available in the market. Customers opt for these because of multiple reasons. But, why should you opt for gluten-free bread in particular? You don’t need to look for the reasons because we’ve got you covered. Here are the 5 reasons to switch to gluten-free bread.
1. To manage celiac disease
For people suffering from this autoimmune disease, even a small amount of gluten can cause a lot of trouble. In the case of gluten-free bread, cutting out wheat, rye, barley and the other grains that provide gluten helps to avoid any such instances. So, if you or any of your loved ones have this condition, you should switch to gluten-free bread and other products as soon as possible.
2. For relief from some digestive symptoms
Some individuals have a bit of a sensitive digestive system which leads to some digestive problems from time to time. Gluten-free foods, mainly bread, help with some of these digestive problems which include bloating, diarrhoea or constipation, gas, fatigue and many other symptoms and some other symptoms that are rare. So, if you feel that you’ve been experiencing any of these for a long time, now you know the way out of the problem.
3. Helps with weight-loss
A gluten-free diet helps a lot in weight loss because it reduces the consumption of all junk foods and replaces it with lean protein. Since bread is a staple, replacing normal bread with gluten-free bread alone can make a huge difference. You won’t have to worry about the ‘too much’ bread in your daily intake because the bread you’ll consume will actually work in your favour.
4. Great source of fibre
The sources used for making gluten-free bread are packed with fibre. Rice Flour, Soy Flour, Starch (Tapioca, Potato, Corn) used in the gluten-free bread by The Baker’s Dozen ensure that your gut is never low on dietary fibre. Dietary fibre has many benefits right from reducing obesity to helping in easing digestion. So, we’re talking about overall health here.
Many local bakers as well as big bakery brands freeze their gluten-free bread these days. But we ensure that the loaf you receive is nothing but fresh. The MAP packaging technology we use ensures that the goodness of health remains fresh, as it makes its way to you.
So, now you don’t have to feel guilty about eating too much bread because gluten-free bread is an amazing alternative. And, it is like a life-saver for people with celiac disease and gluten-sensitivity as well. You won’t regret making the switch. In case you’re looking for some good quality gluten-free bread, we’ve got you covered here as well. Try our tasty and healthy gluten-free bread.